|180 BPM Stride Rate Training Mix|
There is a lot of interest in increasing stride rate or turnover rate, and many people are targeting at least 180 steps per minute as a training goal. I've updated my 180 BPM running mix to help with this.
There are several reasons to increase stride rate, including achieving a more natural running form, increasing speed, and minimizing injury.
Here are the songs in the 180 BPM Training Mix...Click here to preview the songs in iTunes
Bang Bang / K'naan & Adam Levine / 181 bpm